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Top 5 Bioelectrical impedance scale
The bioelectrical impedance scale
They let you know what you’re made of
Another factor that affects your health is overweight, since it is associated with diseases such as high blood pressure, dyslipemia (high cholesterol values) and increased insulin resistance. When you control your weight with a traditional bathroom scale, you only get a number that does not provide more data than your body mass.
In other words, there is more valuable information that is lost along the way, such as the percentage of fat mass, muscle mass or body fluid. It should be noted that two people of the same weight may have very different physical make-up. With the same height and weight, one individual may have a high muscle tone while another may have a high percentage of body fat. Therefore, a single measurement of body mass does not give enough information.
- Measures 7 different fitness indicators: Body fat percentage, BMI, skeletal muscle, resting metabolism, visceral fat, body age, and weight
- Accurately measures body fat percentage using proven bioelectrical impedance method
- Easy to read digital screen displays body weight up to 330 pounds in seconds. Recommended to take the measurement in the morning before exercise, eat, drink or take a shower
- Stores up to 4 individual profile settings so the whole family can track their progress with 90 days of memory
How bioimpedance works
the body fat scales calculate the percentage of body fat based on the electrical conductivity of the various body tissues. Body composition monitors pass a low intensity alternating current over the body. This current will easily pass through non-fat tissues such as muscle and bone as they have less resistance. If the resistance to the passage of the current is low, we speak in terms of low impedance. In contrast, the current will find a higher resistance in fatty tissues. In this case, we speak of high impedance. With the measurements of the electrical resistance offered by the tissues, the device generates a body composition model. For this purpose, data such as age, sex and height must be entered beforehand.
Body Composition: bioelectrical impedance tell you what you’re made of
One factor that affects your cardiovascular health is weight control. Obesity is associated with several cardiovascular diseases such as ETS, dyslipemia and increased insulin resistance. It can also alter heart rhythm and ventricular function. For the diagnosis of obesity, measurements of body fat distribution and total body fat content should be included.
When weight is monitored using a traditional bathroom scale, only a number is obtained that does not provide more data than body mass. There is more valuable information that is lost along the way
The human body is composed mainly of 4 elements: water, fat, proteins and minerals. Having a moderate amount of each of these components is important for a healthy life.
Body composition monitors provide you with fast, easy and accurate body composition results using BIA (Bioelectrical Impedance Analisys) or bioimpedance technology. This body analysis is an indicator of your inner health.
What is bioelectrical impedance scale?
The electrical bioimpedance method consists of passing a low intensity alternating current, therefore, harmless, through the body. The result is a so-called electrical resistance, also known as impedance.
Bioimpedance-based body composition monitors
Bioimpedance scales calculate the percentage of body fat based on the electrical conductivity of the various body tissues. The electrical signal passes quickly through the water present in the hydrated muscle tissue, but meets resistance when it has to pass through fatty tissue. If the resistance to the passage of current is low, we speak in terms of low impedance. In contrast, the current will find a higher resistance in fatty tissue. In this case we speak of high impedance.
By measuring the electrical resistance offered by the tissues, the device generates a body composition model. To do this, data such as age, sex and height must be entered beforehand.
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- 10 Precision Body Measurements -- Body Fat, BMI, Muscle, Hydration, Bone mass and More.
- 16 Users Tracking Management. Weigh yourself anytime WITHOUT phone.
How body fat scale can help you?
Body composition monitors allow you to measure and save your weight values so you can monitor your progress towards your ideal weight. A body composition monitor, used regularly, allows you to sequence your body’s progress during a weight loss program or training period, checking that you are not losing muscle mass when you are trying to lose body fat.
A bioimpedance scale is a body fat meter
In short, today’s bioimpedance scales or body composition monitors allow you to have an accurate understanding of your body composition to help you in your weight loss or fitness goals. The accuracy of the results is due to the many technical and mathematical advances that have been implemented since the early bioimpedance technique.
Body fat. Is that the most important thing in controlling your body composition?
If you’re tired of battling weight, it’s time to change the way you approach that battle. If you feel that nothing works for you, that no matter how strict your diet is or how many times you go to the gym, you can’t get rid of those extra pounds…
Change the way you approach that battle: stop losing weight.
If you really want to transform your body and feel great about it, you need to stop thinking about weight and start focusing on your body composition. A real change needs a change of mentality.
What do you need to know?
Your body is mainly made up of muscle, fat and water. By increasing your physical activity or modifying your diet, your body composition will change, even if your weight remains the same. This happens because
a body composition monitor tells you the percentage of body water
- By exercising more often, you will build more muscle and reduce fat. Your weight may increase to some extent because of your increased muscle mass.
- Low-calorie diets put your body into a “starvation” mode, storing body fat instead of burning it, so even losing weight will increase your fat mass ratio.
- Intensive diets can produce quick results, but the weight loss will come at the expense of water loss in the muscle tissue.
how do you know how much visceral fat you have? Body composition monitors give you this measurement
Body fat percentage, visceral fat, muscle mass, body water, bone mass and basal metabolic rate are some of the parameters you can measure thanks to the bioimpedance scales.
We tell you what these parameters mean and why they are important for your health.
- Measures weight, body fat percentage, lean mass and BMI. Aria air syncs stats wirelessly to computers and 200+ leading iOS and android devices via a Bluetooth connection only
- Syncs stats automatically to your Fitbit dashboard using Wi-Fi encryption and tracks your progress with simple, easy-to-read graphs
- Recognizes up to eight users while keeping individual stats private. Measurement range- 4. 5-180 kg
- Easy Bluetooth setup takes just a few minutes with your smartphone. Operating temperature - 41 to 104 degree Fahrenheit
Transform your body with the help of bioelectrical impedance scale
If you are serious about your body transformation, the key to success is to focus on building muscle, properly moisturizing and reducing body fat. Body composition monitors and bioimpedance scales allow you to understand the true impact your diet and/or physical activity plan has on your body. By monitoring your progress in the form of fat loss, muscle gain and hydration level, you will see what really works for you and give a boost to your motivation. Even if there is no real weight loss.
how to measure body fat percentage?
The definition of body composition is “percentage of bone mass, fat mass, water and muscle mass of the human body”. All these parameters can be measured with modern bioelectrical impedance scale.
Body composition monitors provide you quickly, easily and accurately with your body composition results using BIA (Bioelectrical Impedance Analisys) technology or bioimpedance. This body analysis is an indicator of your inner health, and by performing a sequence of measurements over time, the impact of any physical activity or weight loss program can be shown.
Thanks to the bioimpedance scales or body fat scales, you can observe how your body composition changes.
Find out more about bioelectrical impedance scale
What measures bioelectrical impedance scale?
These are the health parameters that bioimpedance can measure. But watch out, not all bioimpedance scales measure all these parameters:
- Percentage of body fat and fat mass
- Visceral fat
- Muscle mass
- Total body water
- Bone mass
- Physical parameters
- Basal metabolic rate
- Metabolic age
- Body Mass Index
- Muscle quality
- Daily caloric intake
Percentage of body fat and fat mass
The percentage of body fat is defined as the ratio of fat mass to the rest of the body mass. The fat mass is the weight of the fat stored in the body and its function is to maintain a stable body temperature as well as to act as a shock absorber for the joints and a protector for the internal organs.
The energy or calories the body needs to function come from what we eat and drink. This energy is consumed when our body performs its own functions and when we engage in physical activity. If the same amount of energy is taken in as is burned, all the calories are converted into energy. However, if more calories are eaten than burned, the excess calories are stored in your body as fat cells. When the stored fat is not subsequently converted into energy, excess body fat is produced.
Reducing body fat
Although the body requires a certain amount of body fat for its proper functioning, too much can be harmful to health in the long run. Reducing excess body fat has been shown to directly reduce the risk of certain cardiovascular diseases such as ETS, other heart diseases, type 2 diabetes and even certain types of cancer.
Too little body fat can lead to infertility in women of childbearing age and to osteoporosis in menopausal women, since body fat is a source of estrogen generation.
Normal body fat values
That is why it is important to be within established body fat values. By knowing your body fat measurements, you will be able to check whether your results are within the healthy ranges. These scales are available for people between 5 and 99 years old. The body fat scales help to track body fat.